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Struggling Substance Abuse? Reach Out for Help|Get Help if You're Struggling with Substance Abuse
It takes real courage to admit you might need help, but know that you're not alone. If you're struggling/battling/facing with substance abuse, please don't hesitate/wait/delay reaching out. There are people who genuinely care and want to support/assist/help you on your journey to recovery. Remember, asking for help/seeking help/reaching out is a sign of strength, not weakness.
- Local/National/Online support groups can provide a safe space to share your experiences and connect with others who understand.
- Therapy and counseling can offer/provide/give valuable tools and strategies for managing cravings and triggers.
- Reach out to/Contact/Speak with a trusted friend or family member. Sharing your struggles can make a big difference.
Looking for Help?
If you or someone you are familiar with is struggling with mental health or substance use disorders, the SAMHSA National Helpline is here to help. This free and confidential program offers guidance 24/7, reachable by phone at 1-800-662-HELP (4357).
- Connect with trained staff
- Explore available treatment options
- Get referrals to local resources
Crisis Text Line: Text HOME to 741741
When you're feeling overwhelmed, alone, remember that help is just a text away. Crisis Text Line offers immediate support via text message. Simply type HOME to 741741 and connect with a trained crisis counselor who is ready to listen. They're there to {listenhelp you through whatever you're facing.provide a safe space for sharing
- Crisis Text Line is available to everyone, regardless of your situation.
- Never hesitate to reach out. You don't have to go through this alone.
Remember, there are safer and healthier ways to cope with challenges.Make an effort prioritize your well-being.
It's normal to face difficulties in life, but it's important to seek out healthy coping mechanisms instead of resorting to harmful behaviors. There are many resources available to help you manage stress and anxiety, such as exercise, meditation, or talking to a trusted friend or professional. Remember that your well-being is a priority, and taking care of yourself both physically and emotionally will make a world of difference.